Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 lb
 
Amount Per Serving
Calories from Fat 20
Calories 104
 
% Daily Values*
Total Fat 2.27g 3%
  Saturated Fat 0.367g 2%
  Polyunsaturated Fat 0.948g  
  Monounsaturated Fat 0.064g  
Cholesterol 0mg 0%
Sodium 122mg 5%
Potassium 1569mg  
Total Carbohydrate 15.42g 5%
  Dietary Fiber 10.9g 44%
  Sugars 1.81g  
Protein 12.75g  
 
Vitamin A 889% Vitamin C 108%
Calcium 58% Iron 58%
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(104 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (15%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
104
Fat
2.27g
Carbs
15.42g
Protein
12.75g
There are 104 calories in 1 pound of Spinach (Drained Solids, Canned).
Calorie breakdown: 15% fat, 46% carbs, 38% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 7
100 g 23
1 cup 49
1 lb 104

Related Types of Spinach:

Baby Spinach
Spinach
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info

Related Types of Vegetables:

Mushrooms
Red Tomatoes
Carrots
Onions
Lettuce
  view more vegetables nutritional info

See Also:

Spinach (No Salt Added, Solids and Liquids, Canned)
Mustard Spinach (Tendergreen)
New Zealand Spinach
Spinach Souffle
Mustard Spinach (Tendergreen) (Without Salt, Drained, Cooked, Boiled)
  view more results

Used in these Member Recipes:

Tuna Bites
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.