Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3/4 cup
 
Amount Per Serving
Calories from Fat 7
Calories 37
 
% Daily Values*
Total Fat 0.8g 1%
  Saturated Fat 0.13g 1%
  Polyunsaturated Fat 0.335g  
  Monounsaturated Fat 0.022g  
Cholesterol 0mg 0%
Sodium 43mg 2%
Potassium 555mg  
Total Carbohydrate 5.46g 2%
  Dietary Fiber 3.9g 16%
  Sugars 0.64g  
Protein 4.51g  
 
Vitamin A 315% Vitamin C 38%
Calcium 20% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(37 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (18%)
 
Protein (29%)
Carbohydrates, 5.46g (53%) Fat, 0.8g (18%) Protein, 4.51g (29%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
37
Fat
0.8g
Carbs
5.46g
Protein
4.51g
There are 37 calories in a 3/4 cup of Spinach (Drained Solids, Canned).
Calorie breakdown: 18% fat, 53% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 7
100 g 23
1 cup 49
1 lb 104

Related Types of Spinach:

Spinach
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Spinach (No Salt Added, Solids and Liquids, Canned)
Mustard Spinach (Tendergreen)
New Zealand Spinach
Spinach Souffle
Mustard Spinach (Tendergreen) (Without Salt, Drained, Cooked, Boiled)
  view more results

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Recently Eaten By:

Steviefan1
on 23 December 2014
gregtomlinson
on 23 December 2014
MariahRea
on 24 December 2014
IntoTheSun
on 24 December 2014

Recently Eaten With:

FatSecret members have recently eaten Spinach (Drained Solids, Canned) with these foods:
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Beef Steak
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