| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
3
% Daily Values*
Total Fat
0.07g
0%
Saturated Fat
0.026g
0%
Trans Fat
-
Polyunsaturated Fat
0.015g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
0.39g
0%
Dietary Fiber
0.3g
1%
Sugars
0.08g
Protein
0.35g
Vitamin D
-
Calcium
14mg
1%
Iron
0.18mg
1%
Potassium
33mg
1%
Vitamin A
53mcg
6%
Vitamin C
2.2mg
2%
Last updated: 04 Feb 08 05:07 AM
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< 1%
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of RDI*
(3 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (17%)
Protein (40%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
3
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Fat
0.07g
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Carbs
0.39g
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Protein
0.35g
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| There are 3 calories in 9 grams of Spinach (Chopped or Leaf, Frozen). |
| Calorie breakdown: 17% fat, 43% carbs, 40% protein. |
Other Common Serving Sizes:
Related Types of Spinach:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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