Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 12 oz
Amount Per Serving
Calories from Fat 23
Calories 105
% Daily Values*
Total Fat 2.55g 4%
  Saturated Fat 0.993g 5%
  Polyunsaturated Fat 0.565g  
  Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 252mg 10%
Potassium 1266mg  
Total Carbohydrate 14.73g 5%
  Dietary Fiber 10.5g 42%
  Sugars 2.96g  
Protein 13.4g  
Vitamin A 798% Vitamin C 138%
Calcium 53% Iron 38%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(105 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (50%)
Fat (20%)
Protein (30%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 105 calories in 12 ounces of Spinach (Chopped or Leaf, Frozen).
Calorie breakdown: 20% fat, 50% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 31
1 cup 48
1 package (10 oz) 88
1 lb 141

Related Types of Spinach:

Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat)
Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat)
Spinach (No Salt Added, Solids and Liquids, Canned)
Mustard Spinach (Tendergreen)
New Zealand Spinach
  view more results

Used in these Member Recipes:

Butternut Squash & Spinach Lasagne
Spinach Loaf
Egg Muffins with Turkey Sausage
Lentil & Chickpea Burgers
Crustless Spinach & Feta Pie
Morning Smoothie II
Spinach Quiche II
Quiche Muffins
Salmon Soup
Turkey Meatball Noodle Soup
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Recently Eaten By:

on 01 December 2015
on 01 December 2015
Thakur divyapratap singh
on 01 December 2015
on 01 December 2015

Recently Eaten With:

FatSecret members have recently eaten Spinach (Chopped or Leaf, Frozen) with these foods:
Tomato Sauce
Baked or Boiled Polenta
Whole Wheat Spaghetti (Cooked)
Ground Beef (85% Lean / 15% Fat)
Tuna in Water (Canned)

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