| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
3 packages (10 oz) |
Amount Per Serving
Calories
264
% Daily Values*
Total Fat
6.39g
8%
Saturated Fat
2.488g
12%
Trans Fat
-
Polyunsaturated Fat
1.414g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
630mg
27%
Total Carbohydrate
36.89g
13%
Dietary Fiber
26.4g
94%
Sugars
7.41g
Protein
33.57g
Vitamin D
-
Calcium
1321mg
102%
Iron
17.3mg
96%
Potassium
3169mg
67%
Vitamin A
4993mcg
555%
Vitamin C
207mg
230%
Last updated: 04 Feb 08 05:07 AM
|
13%
|
of RDI*
(264 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (17%)
Protein (40%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
264
|
|
Fat
6.39g
|
|
Carbs
36.89g
|
|
Protein
33.57g
|
| There are 264 calories in 3 packages of Spinach (Chopped or Leaf, Frozen). |
| Calorie breakdown: 17% fat, 43% carbs, 40% protein. |
Other Common Serving Sizes:
Related Types of Spinach:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
