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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 18 g
 
Amount Per Serving
Calories from Fat 10
Calories 25
 
% Daily Values*
Total Fat 1.13g 2%
  Saturated Fat 0.329g 2%
  Polyunsaturated Fat 0.313g  
  Monounsaturated Fat 0.275g  
Cholesterol 14mg 5%
Sodium 11mg 0%
Potassium 80mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 3.47g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(25 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (41%)
 
Protein (59%)
Fat, 1.13g (41%) Protein, 3.47g (59%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
25
Fat
1.13g
Carbs
0g
Protein
3.47g
There are 25 calories in 18 grams of Spanish Mackerel.
Calorie breakdown: 41% fat, 0% carbs, 59% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 118
100 g 139
1 fillet 260
1 lb 631

Related Types of Mackerel:

Mackerel
Atlantic Mackerel
Canned Mackerel
Baked or Broiled Mackerel
Fried Floured or Breaded Mackerel
Smoked Mackerel
  view more mackerel nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Cooked Mackerel
Spanish Style Tomato Sauce (Canned)
Spanish Peanuts
Oil Roasted Spanish Peanuts (with Salt)
Oil Roasted Spanish Peanuts (Without Salt)
  view more results
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Recently Eaten By:

Ucess
on 19 May 2014
Helipad
on 08 May 2014
sancheta
on 07 May 2014
shikin amir
on 29 April 2014

Recently Eaten With:

FatSecret members have recently eaten Spanish Mackerel with these foods:
Whole Wheat Bread
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Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
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