| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
123
% Daily Values*
Total Fat
2.26g
3%
Saturated Fat
0.463g
2%
Trans Fat
-
Polyunsaturated Fat
0.946g
Monounsaturated Fat
0.166g
Cholesterol
0mg
0%
Sodium
67mg
3%
Total Carbohydrate
27.36g
10%
Dietary Fiber
-
Sugars
-
Protein
2.53g
Vitamin D
-
Calcium
91mg
7%
Iron
1.23mg
7%
Potassium
428mg
9%
Vitamin A
12mcg
1%
Vitamin C
8.3mg
9%
Last updated: 04 Feb 08 05:07 AM
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6%
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of RDI*
(123 calories)
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Calorie Breakdown:
Carbohydrate (78%)
Fat (15%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
123
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Fat
2.26g
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Carbs
27.36g
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Protein
2.53g
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| There are 123 calories in 396 grams of Spaghetti Winter Squash. |
| Calorie breakdown: 15% fat, 78% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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