| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
492
% Daily Values*
Total Fat
9.05g
12%
Saturated Fat
1.857g
9%
Trans Fat
-
Polyunsaturated Fat
3.794g
Monounsaturated Fat
0.667g
Cholesterol
0mg
0%
Sodium
270mg
12%
Total Carbohydrate
109.7g
40%
Dietary Fiber
-
Sugars
-
Protein
10.16g
Vitamin D
-
Calcium
365mg
28%
Iron
4.92mg
27%
Potassium
1715mg
36%
Vitamin A
48mcg
5%
Vitamin C
33.3mg
37%
Last updated: 04 Feb 08 05:07 AM
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25%
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of RDI*
(492 calories)
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Calorie Breakdown:
Carbohydrate (78%)
Fat (15%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
492
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Fat
9.05g
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Carbs
109.7g
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Protein
10.16g
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| There are 492 calories in 3 1/2 pounds of Spaghetti Winter Squash. |
| Calorie breakdown: 15% fat, 78% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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