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0.8 cup cubed

Spaghetti Winter Squash

Nutrition Facts
Serving Size 0.8 cup of cubed
Amount Per Serving
Calories
25
 
% Daily Values*
Total Fat
0.46g
1%
Saturated Fat
0.095g
0%
Trans Fat
-
Polyunsaturated Fat
0.193g
Monounsaturated Fat
0.034g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
5.58g
2%
Dietary Fiber
-
Sugars
-
Protein
0.52g
Vitamin D
-
Calcium
19mg
1%
Iron
0.25mg
1%
Potassium
87mg
2%
Vitamin A
2mcg
0%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(25 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (15%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

Spaghetti Winter Squash
 

Nutrition summary:

Calories
25
Fat
0.46g
Carbs
5.58g
Protein
0.52g
There are 25 calories in a 0.8 cup of cubed Spaghetti Winter Squash.
Calorie breakdown: 15% fat, 78% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 31
1 cup cubed 31
1 lb 141

Related Types of Squash:

Summer Squash (Crookneck and Straightneck)
Cooked Summer Squash
Acorn Winter Squash
Butternut Winter Squash
Yellow Summer Squash
  view more squash nutritional info

Related Types of Vegetables:

Red Tomatoes
Spinach
Onions
Mushrooms
Carrots
Lettuce
  view more vegetables nutritional info

See Also:

Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked)
Winter Squash Souffle
Spaghetti Sauce (Low Sodium)
Spaghetti Sauce with Mushrooms (Dry, Dehydrated)
Hubbard Winter Squash
  view more results

Used in these Member Recipes:

Roasted Spaghetti Squash
Sausage Gumbo
Shrimp Italiano
Chicken Stir-Fry with Spaghetti Squash
Spaghetti Squash with Turkey Meat Sauce
Spaghetti Squash with Marinara Sauce
Spaghetti Squash with Cheese and Vegetables
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