Nutrition Facts
Serving Size 28 g
Amount Per Serving
Calories
8
 
% Daily Values*
Total Fat
0.07g
0%
Saturated Fat
0.017g
0%
Trans Fat
-
Polyunsaturated Fat
0.035g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
1.81g
1%
Dietary Fiber
0.4g
1%
Sugars
0.71g
Protein
0.18g
Vitamin D
-
Calcium
6mg
0%
Iron
0.1mg
1%
Potassium
33mg
1%
Vitamin A
2mcg
0%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(8 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (8%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
8
Fat
0.07g
Carbs
1.81g
Protein
0.18g
There are 8 calories in 28 grams of Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked).
Calorie breakdown: 8% fat, 84% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 8
100 g 27
1 cup 42

Related Types of Squash:

Yellow Summer Squash
Summer Squash (Crookneck and Straightneck)
Spaghetti Winter Squash
Acorn Winter Squash
Cooked Summer Squash
Butternut Winter Squash
  view more squash nutritional info

Related Types of Vegetables:

Mushrooms
Onions
Red Tomatoes
Carrots
Lettuce
Spinach
  view more vegetables nutritional info

See Also:

You searched for "Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked)". Did you mean:
Acorn Winter Squash (Without Salt, Cooked, Baked)
Cooked Spaghetti Squash (Fat Added in Cooking)
Cooked Spaghetti Squash (Fat Not Added in Cooking)
Hubbard Winter Squash (Without Salt, Cooked, Baked)
Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked)
  view more results

Used in these Member Recipes:

Spaghetti Squash Casserole
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