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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 154 g
 
Amount Per Serving
Calories from Fat 4
Calories 42
 
% Daily Values*
Total Fat 0.4g 1%
  Saturated Fat 0.095g 0%
  Polyunsaturated Fat 0.194g  
  Monounsaturated Fat 0.034g  
Cholesterol 0mg 0%
Sodium 28mg 1%
Potassium 180mg  
Total Carbohydrate 9.95g 3%
  Dietary Fiber 2.2g 9%
  Sugars 3.9g  
Protein 1.02g  
 
Vitamin A 3% Vitamin C 9%
Calcium 3% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(42 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (8%)
 
Protein (7%)
Carbohydrates, 9.95g (85%) Fat, 0.4g (8%) Protein, 1.02g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
42
Fat
0.4g
Carbs
9.95g
Protein
1.02g
There are 42 calories in 154 grams of Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked).
Calorie breakdown: 8% fat, 85% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 8
100 g 27
1 cup 42
1 lb 122

Related Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

You searched for "Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked)". Did you mean:
Cooked Spaghetti Squash (Fat Added in Cooking)
Cooked Spaghetti Squash (Fat Not Added in Cooking)
Cooked Spaghetti Squash
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Spaghetti (Without Added Salt, Enriched, Cooked)
  view more results
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Recently Eaten By:

GolfPro99
on 27 May 2014
Lauran
on 08 April 2014
pixiepants
on 03 April 2014
ridesabike2
on 26 March 2014

Recently Eaten With:

FatSecret members have recently eaten Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked) with these foods:
Organic Prairie Organic 90% Lean Ground Beef
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