Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 8 oz
Amount Per Serving
Calories from Fat 183
Calories 392
% Daily Values*
Total Fat 20.34g 31%
  Saturated Fat 2.942g 15%
  Polyunsaturated Fat 11.485g  
  Monounsaturated Fat 4.493g  
Cholesterol 0mg 0%
Sodium 538mg 22%
Potassium 1168mg  
Total Carbohydrate 22.52g 8%
  Dietary Fiber 13.6g 54%
  Sugars 6.8g  
Protein 37.74g  
Vitamin A 0% Vitamin C 6%
Calcium 23% Iron 65%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(392 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (23%)
Fat (43%)
Protein (34%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 392 calories in 8 ounces of Soybeans (Mature Seeds, with Salt, Cooked, Boiled).
Calorie breakdown: 43% fat, 23% carbs, 34% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 49
100 g 173
1 cup 298

Related Types of Edamame:

Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature, Without Salt, Cooked, Boiled)
Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature Seeds)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
  view more edamame nutritional info

Related Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info
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See Also:

You searched for "Soybeans (Mature Seeds, with Salt, Cooked, Boiled)". Did you mean:
Roasted Soybeans (Mature Seeds, Salted)
Roasted Soybeans (Mature Seeds, No Salt Added)
Dry Roasted Soybeans (Mature Seeds)
Soybeans (Mature Seeds, Sprouted)
Soybeans (Mature Seeds, Sprouted, with Salt, Stir-Fried, Cooked)
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Recently Eaten By:

on 27 November 2015
on 25 November 2015
on 22 October 2015
on 11 July 2015

Recently Eaten With:

FatSecret members have recently eaten Soybeans (Mature Seeds, with Salt, Cooked, Boiled) with these foods:
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