| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
392
% Daily Values*
Total Fat
20.34g
26%
Saturated Fat
2.942g
15%
Trans Fat
-
Polyunsaturated Fat
11.485g
Monounsaturated Fat
4.493g
Cholesterol
0mg
0%
Sodium
538mg
23%
Total Carbohydrate
22.52g
8%
Dietary Fiber
13.6g
49%
Sugars
6.8g
Protein
37.74g
Vitamin D
-
Calcium
231mg
18%
Iron
11.66mg
65%
Potassium
1168mg
25%
Vitamin A
0mcg
0%
Vitamin C
3.9mg
4%
Last updated: 04 Feb 08 05:07 AM
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20%
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of RDI*
(392 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (43%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
392
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Fat
20.34g
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Carbs
22.52g
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Protein
37.74g
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| There are 392 calories in 8 ounces of Soybeans (Mature Seeds, with Salt, Cooked, Boiled). |
| Calorie breakdown: 43% fat, 21% carbs, 36% protein. |
Other Common Serving Sizes:
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