Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 182
Calories 367
 
% Daily Values*
Total Fat 20.19g 31%
  Saturated Fat 2.799g 14%
  Polyunsaturated Fat 11.399g  
  Monounsaturated Fat 4.577g  
Cholesterol 0mg 0%
Sodium 45mg 2%
Potassium 1610mg  
Total Carbohydrate 29.62g 10%
  Dietary Fiber 3.6g 14%
  Sugars 1.95g  
Protein 38.42g  
 
Vitamin A 4% Vitamin C 63%
Calcium 27% Iron 33%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
18%
of RDI*
(367 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (46%)
 
Protein (25%)
Carbohydrates, 29.62g (29%) Fat, 20.19g (46%) Protein, 38.42g (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
367
Fat
20.19g
Carbs
29.62g
Protein
38.42g
There are 367 calories in 1 pound of Soybeans (Mature Seeds, Steamed, Cooked).
Calorie breakdown: 46% fat, 29% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 23
1 cup 76
100 g 81
1 lb 367

Related Types of Edamame:

Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature, Without Salt, Cooked, Boiled)
Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature Seeds)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
  view more edamame nutritional info

Related Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info
Other Related Foods
Vegetables

See Also:

You searched for "Soybeans (Mature Seeds, Steamed, Cooked)". Did you mean:
Soybeans (Mature Seeds, Sprouted)
Roasted Soybeans (Mature Seeds, Salted)
Dry Roasted Soybeans (Mature Seeds)
Roasted Soybeans (Mature Seeds, No Salt Added)
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
  view more results

Used in these Member Recipes:

Cabbage, Edamame and Tomato Salad
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Recently Eaten By:

kplog
on 26 August 2014
vicente
on 26 August 2014
FolsomEJ
on 26 August 2014
eejay20
on 25 August 2014

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