Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories from Fat 83
Calories 193
% Daily Values*
Total Fat 9.27g 14%
  Saturated Fat 1.341g 7%
  Polyunsaturated Fat 5.234g  
  Monounsaturated Fat 2.048g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 836mg  
Total Carbohydrate 14.02g 5%
  Dietary Fiber 4.3g 17%
  Sugars -  
Protein 16.97g  
Vitamin A 0% Vitamin C 5%
Calcium 13% Iron 41%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(193 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (30%)
Fat (40%)
Protein (30%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 193 calories in a 1/4 cup of Soybeans (Mature Seeds).
Calorie breakdown: 40% fat, 30% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 118
100 g 416
1 cup 774

Related Types of Edamame:

Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature, Without Salt, Cooked, Boiled)
Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
  view more edamame nutritional info

Related Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info
Other Related Foods

See Also:

Dry Roasted Soybeans (Mature Seeds)
Roasted Soybeans (Mature Seeds, No Salt Added)
Roasted Soybeans (Mature Seeds, Salted)
Soybeans (Mature Seeds, Sprouted)
Soybeans (Mature Seeds, Sprouted, with Salt, Stir-Fried, Cooked)
  view more results
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Recently Eaten By:

on 13 October 2015
on 29 August 2015
shweta shrivastava
on 22 August 2015
on 22 August 2015

Recently Eaten With:

FatSecret members have recently eaten Soybeans (Mature Seeds) with these foods:
Cooked Broccoli (Fat Not Added in Cooking)
Wegmans Brown Rice Vegetable Sushi Rolls
Beef Steak (Lean Only Eaten)
Trader Joe's 100% White Whole Wheat Flour
Large Lima Beans (Mature Seeds)

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