| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
193
% Daily Values*
Total Fat
9.27g
12%
Saturated Fat
1.341g
7%
Trans Fat
-
Polyunsaturated Fat
5.234g
Monounsaturated Fat
2.048g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
14.02g
5%
Dietary Fiber
4.3g
15%
Sugars
-
Protein
16.97g
Vitamin D
-
Calcium
129mg
10%
Iron
7.3mg
41%
Potassium
836mg
18%
Vitamin A
0mcg
0%
Vitamin C
2.8mg
3%
Last updated: 04 Feb 08 05:07 AM
|
10%
|
of RDI*
(193 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (40%)
Protein (33%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
193
|
|
Fat
9.27g
|
|
Carbs
14.02g
|
|
Protein
16.97g
|
| There are 193 calories in a 1/4 cup of Soybeans (Mature Seeds). |
| Calorie breakdown: 40% fat, 27% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Edamame:
|
Soybeans (Mature, Without Salt, Cooked, Boiled)
|
|
Soybeans (Mature Seeds, Steamed, Cooked)
|
|
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
|
|
Soybeans (Mature Seeds, Stir-Fried, Cooked)
|
|
Cooked Soybeans (Fat Not Added in Cooking)
|
| |
view more edamame nutritional info |
Related Types of Beans:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
