| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
0.3 cup of stirred |
Amount Per Serving
Calories
110
% Daily Values*
Total Fat
5.2g
7%
Saturated Fat
0.753g
4%
Trans Fat
-
Polyunsaturated Fat
2.938g
Monounsaturated Fat
1.149g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
8.87g
3%
Dietary Fiber
2.4g
9%
Sugars
1.89g
Protein
8.7g
Vitamin D
-
Calcium
52mg
4%
Iron
1.61mg
9%
Potassium
634mg
13%
Vitamin A
2mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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6%
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of RDI*
(110 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (40%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
110
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Fat
5.2g
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Carbs
8.87g
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Protein
8.7g
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| There are 110 calories in a 0.3 cup of stirred Soy Flour (Full Fat). |
| Calorie breakdown: 40% fat, 30% carbs, 30% protein. |
Other Common Serving Sizes:
Related Types of Flour:
See Also:
Used in these Member Recipes:
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