Food database and calorie counter Source: USDA

1 oz cooked, yield

Soy Burger

Nutrition Facts
Serving Size 1 oz cooked, yield
Amount Per Serving
Calories from Fat 14
Calories 48
% Daily Values*
Total Fat 1.61g 2%
  Saturated Fat 0.194g 1%
  Polyunsaturated Fat 0.636g  
  Monounsaturated Fat 0.298g  
Cholesterol 0mg 0%
Sodium 148mg 6%
Potassium 49mg  
Total Carbohydrate 3.62g 1%
  Dietary Fiber 1.2g 5%
  Sugars 0.4g  
Protein 4.84g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(48 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (30%)
Fat (30%)
Protein (40%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 48 calories in 1 ounce cooked, yield of Soy Burger.
Calorie breakdown: 30% fat, 30% carbs, 40% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz cooked, yield 48
1 oz 51
1 patty 125
100 g 179
1 cup 505

Related Types of Veggie Burgers:

Veggie Burgers
Meatless Soyburger
Meatless Vegetable Burger or Patty
Meatless Soyburger with Cheese on Bun
Boca Meatless Burgers
  view more veggie burgers nutritional info

Related Types of Burgers:

Hamburger (Single Patty with Condiments)
Cheeseburger (Single Patty with Condiments)
Large Hamburger with Condiments and Vegetables
Cheeseburger with Bacon and Condiments
Hamburger (Double Patty with Condiments)
  view more burgers nutritional info

See Also:

Quorn Meatless & Soy-Free Classic Burgers
Quorn Meatless & Soy-Free Gourmet Burgers
Boca Original Vegan With Soy Protein Meatless Burgers
Eating Right Soy Protein Burgers
Boca All American Flame Grilled Soy Protein Burgers
  view more results

Used in these Member Recipes:

Pressure Cooker Cabbage Soup
Food Search


Add this item to my food diary


Recently Eaten By:

on 26 July 2015
on 21 May 2015
on 22 March 2015
on 17 November 2014

Recently Eaten With:

FatSecret members have recently eaten Soy Burger with these foods:
Labatt Blue Light Beer
Chianti Wine
Yves Veggies Meatless Deli Bologna
Multigrain Roll
Potato French Fries

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.