Food database and calorie counter Source: USDA

1 oz cooked, yield

Soy Burger

Nutrition Facts
Serving Size 1 oz cooked, yield
 
Amount Per Serving
Calories from Fat 14
Calories 48
 
% Daily Values*
Total Fat 1.61g 2%
  Saturated Fat 0.194g 1%
  Polyunsaturated Fat 0.636g  
  Monounsaturated Fat 0.298g  
Cholesterol 0mg 0%
Sodium 148mg 6%
Potassium 49mg  
Total Carbohydrate 3.62g 1%
  Dietary Fiber 1.2g 5%
  Sugars 0.4g  
Protein 4.84g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(48 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (30%)
 
Protein (40%)
Carbohydrates, 3.62g (30%) Fat, 1.61g (30%) Protein, 4.84g (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
48
Fat
1.61g
Carbs
3.62g
Protein
4.84g
There are 48 calories in 1 ounce cooked, yield of Soy Burger.
Calorie breakdown: 30% fat, 30% carbs, 40% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz cooked, yield 48
1 oz 51
1 patty 125
100 g 179
1 cup 505

Related Types of Veggie Burgers:

Veggie Burgers
Meatless Soyburger
Meatless Vegetable Burger or Patty
Meatless Soyburger with Cheese on Bun
Boca Meatless Burgers
  view more veggie burgers nutritional info

Related Types of Burgers:

Hamburger (Single Patty with Condiments)
Cheeseburger (Single Patty with Condiments)
Large Hamburger with Condiments and Vegetables
Cheeseburger with Bacon and Condiments
Hamburger (Double Patty with Condiments)
  view more burgers nutritional info

See Also:

Boca Original Vegan With Soy Protein Meatless Burgers
Eating Right Soy Protein Burgers
Boca All American Flame Grilled Soy Protein Burgers
Quorn Meatless and Soy-Free Classic Burgers
Publix Soy Veggie Burger Crumbles
  view more results

Used in these Member Recipes:

Pressure Cooker Cabbage Soup
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Recently Eaten By:

Fcamp
on 17 November 2014
Amira Saied
on 05 November 2014
rbfendo
on 20 August 2014
God_is_great
on 24 July 2014

Recently Eaten With:

FatSecret members have recently eaten Soy Burger with these foods:
French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
Ketchup
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