| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
10
% Daily Values*
Total Fat
0.63g
1%
Saturated Fat
0.091g
0%
Trans Fat
-
Polyunsaturated Fat
0.354g
Monounsaturated Fat
0.138g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
0.31g
0%
Dietary Fiber
0g
0%
Sugars
0.12g
Protein
1.11g
Vitamin D
-
Calcium
19mg
1%
Iron
0.19mg
1%
Potassium
20mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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< 1%
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of RDI*
(10 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (50%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
10
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Fat
0.63g
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Carbs
0.31g
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Protein
1.11g
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| There are 10 calories in 17 grams of Soft Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride). |
| Calorie breakdown: 50% fat, 11% carbs, 39% protein. |
Other Common Serving Sizes:
Related Types of Tofu:
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