Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 8 oz
 
Amount Per Serving
Calories from Fat 55
Calories 125
 
% Daily Values*
Total Fat 6.12g 9%
  Saturated Fat 0.81g 4%
  Polyunsaturated Fat 3.515g  
  Monounsaturated Fat 1.184g  
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 408mg  
Total Carbohydrate 6.58g 2%
  Dietary Fiber 0.2g 1%
  Sugars 2.97g  
Protein 10.89g  
 
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(125 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (44%)
 
Protein (35%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
125
Fat
6.12g
Carbs
6.58g
Protein
10.89g
There are 125 calories in 8 ounces of Soft Silken Tofu.
Calorie breakdown: 44% fat, 21% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 16
1 slice 46
100 g 55

Related Types of Tofu:

Firm Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
  view more tofu nutritional info

See Also:

Morinaga Soft Silken Tofu
Mori-Nu Silken Soft Tofu
Soft Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride)
Tofu (Koyadofu) (Dried Frozen)
Okara Tofu
  view more results

Used in these Member Recipes:

Mapo Tofu (Mabo Dofu)
Curry Tofu Noodle Stir Fry
Tofu & Herb Spread
Chocolate Banana Berry Smoothie
Tofu Banana Smoothie
Cinnamon Banana Tofu Smoothie
Soy Protein Shake
Edamame Hummus
Sugar Free Chocolate Mousse
Instant Cream of Tomato Soup
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Recently Eaten By:

Verogoalweight
on 09 February 2016
throopsc
on 07 February 2016
woicheng7
on 05 February 2016
adelia4u
on 04 February 2016

Recently Eaten With:

FatSecret members have recently eaten Soft Silken Tofu with these foods:
Peanuts
Newman's Own Light Balsamic Vinaigrette
Roundy's Edamame Asian Blend
Carrots
Sweet Red Peppers


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