Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories from Fat 24
Calories 287
% Daily Values*
Total Fat 2.64g 4%
  Saturated Fat 0.591g 3%
  Polyunsaturated Fat 0.806g  
  Monounsaturated Fat 0.911g  
Cholesterol 3mg 1%
Sodium 1194mg 50%
Potassium 75mg  
Total Carbohydrate 59.02g 20%
  Dietary Fiber 1.4g 6%
  Sugars 0.21g  
Protein 6.97g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(287 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (82%)
Fat (8%)
Protein (10%)
Carbohydrates, 59.02g (82%) Fat, 2.64g (8%) Protein, 6.97g (10%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 287 calories in 3 ounces of Soft Pretzels.
Calorie breakdown: 8% fat, 82% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 96
1 small 210
100 g 338
1 medium 389
1 large 483

Related Types of Pretzels:

Hard Pretzels
Hard Salted Pretzels
Multigrain Hard Pretzel
Hard Whole Wheat Pretzels
  view more pretzels nutritional info

Related Types of Snacks:

Potato Chips
Leather Fruit Bars
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

SuperPretzel Soft Pretzels (with Salt)
Philly Soft Pretzel Factory Regular Salted Pretzels
Philly Soft Pretzel Factory Regular Salted Minis
Philly Soft Pretzel Factory Regular Non-Salted Pretzels
Philly Soft Pretzel Factory Pretzel Cheese Dog
  view more results
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Recently Eaten By:

on 29 March 2015
on 26 March 2015
on 25 March 2015
on 26 March 2015

Recently Eaten With:

FatSecret members have recently eaten Soft Pretzels with these foods:
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Nestea Sweetened Raspberry Iced Tea
Cracker Barrel Sharp Cheddar Cheese Slices
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