Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories from Fat 24
Calories 287
% Daily Values*
Total Fat 2.64g 4%
  Saturated Fat 0.591g 3%
  Polyunsaturated Fat 0.806g  
  Monounsaturated Fat 0.911g  
Cholesterol 3mg 1%
Sodium 1194mg 50%
Potassium 75mg  
Total Carbohydrate 59.02g 20%
  Dietary Fiber 1.4g 6%
  Sugars 0.21g  
Protein 6.97g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(287 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (82%)
Fat (8%)
Protein (10%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 287 calories in 3 ounces of Soft Pretzels.
Calorie breakdown: 8% fat, 82% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 96
1 small 210
100 g 338
1 medium 389
1 large 483

Related Types of Pretzels:

Hard Pretzels
Hard Salted Pretzels
Multigrain Hard Pretzel
Hard Whole Wheat Pretzels
  view more pretzels nutritional info

Related Types of Snacks:

Potato Chips
Leather Fruit Bars
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

SuperPretzel Baked Soft Pretzels
Appetitos Soft Pretzels
Little Caesars Soft Pretzel Crust Pepperoni Pizza
NutriSystem Whole Grain Soft Pretzel
Kim & Scott's Gourmet Pretzels Spinach Feta Stuffed Soft Pretzels
  view more results
Food Search


Add this item to my food diary


Recently Eaten By:

on 31 August 2015
on 30 August 2015
on 29 August 2015
on 22 August 2015

Recently Eaten With:

FatSecret members have recently eaten Soft Pretzels with these foods:
Dunkin' Donuts Coffee Coolatta with Milk
Cracker Barrel Sharp Cheddar Cheese Slices
Thomas' Original English Muffins
Batter-Dipped and Fried Broccoli
Progresso Traditional Turkey Noodle Soup

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.