Food database and calorie counter Source: USDA

1/4 medium

Soft Pretzels

Nutrition Facts
Serving Size: 1/4 medium
 
Amount Per Serving
Calories from Fat 8
Calories 97
 
% Daily Values*
Total Fat 0.89g 1%
  Saturated Fat 0.2g 1%
  Polyunsaturated Fat 0.273g  
  Monounsaturated Fat 0.308g  
Cholesterol 1mg 0%
Sodium 404mg 17%
Potassium 25mg  
Total Carbohydrate 19.95g 7%
  Dietary Fiber 0.5g 2%
  Sugars 0.07g  
Protein 2.36g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%
5%
of RDI*
(97 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (8%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
97
Fat
0.89g
Carbs
19.95g
Protein
2.36g
There are 97 calories in a 1/4 medium Soft Pretzel.
Calorie breakdown: 8% fat, 82% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 96
1 small 210
100 g 338
1 medium 389
1 large 483

Related Types of Pretzels:

Pretzels
Hard Pretzels
Hard Salted Pretzels
Multigrain Hard Pretzel
Hard Whole Wheat Pretzels
  view more pretzels nutritional info

Related Types of Snacks:

Potato Chips
Crackers
Leather Fruit Bars
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

SuperPretzel Baked Soft Pretzels
Appetitos Soft Pretzels
Little Caesars Soft Pretzel Crust Pepperoni Pizza
NutriSystem Whole Grain Soft Pretzel
Chili's Jumbo Soft Pretzels
  view more results
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