Food database and calorie counter Source: USDA

1/4 medium

Soft Pretzels

Nutrition Facts
Serving Size 1/4 medium
Amount Per Serving
Calories from Fat 8
Calories 97
% Daily Values*
Total Fat 0.89g 1%
  Saturated Fat 0.2g 1%
  Polyunsaturated Fat 0.273g  
  Monounsaturated Fat 0.308g  
Cholesterol 1mg 0%
Sodium 404mg 17%
Potassium 25mg  
Total Carbohydrate 19.95g 7%
  Dietary Fiber 0.5g 2%
  Sugars 0.07g  
Protein 2.36g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(97 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (82%)
Fat (8%)
Protein (10%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 97 calories in a 1/4 medium Soft Pretzel.
Calorie breakdown: 8% fat, 82% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 96
1 small 210
100 g 338
1 medium 389
1 large 483

Related Types of Pretzels:

Hard Pretzels
Hard Salted Pretzels
Multigrain Hard Pretzel
Hard Whole Wheat Pretzels
  view more pretzels nutritional info

Related Types of Snacks:

Potato Chips
Leather Fruit Bars
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

SuperPretzel Baked Soft Pretzels
Appetitos Soft Pretzels
Little Caesars Soft Pretzel Crust Pepperoni Pizza
NutriSystem Whole Grain Soft Pretzel
Chili's Jumbo Soft Pretzels
  view more results
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Recently Eaten By:

on 13 February 2016
on 13 February 2016
on 12 February 2016
James Brogan
on 11 February 2016

Recently Eaten With:

FatSecret members have recently eaten Soft Pretzels with these foods:
Coffee with Milk
Carbonated Water Unsweetened
Lemon-Lime Soda (with Caffeine)
Kiwi Fruit
Papa Gino's Hawaiian Pizza

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