Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 30 g
 
Amount Per Serving
Calories from Fat 46
Calories 133
 
% Daily Values*
Total Fat 5.16g 8%
  Saturated Fat 2.172g 11%
  Polyunsaturated Fat 1.596g  
  Monounsaturated Fat 1.143g  
Cholesterol 0mg 0%
Sodium 83mg 3%
Potassium 98mg  
Total Carbohydrate 20.19g 7%
  Dietary Fiber 1.4g 6%
  Sugars -  
Protein 2.22g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(133 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (33%)
 
Protein (6%)
Carbohydrates, 20.19g (61%) Fat, 5.16g (33%) Protein, 2.22g (6%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
133
Fat
5.16g
Carbs
20.19g
Protein
2.22g
There are 133 calories in 30 grams of Soft Granola Bars.
Calorie breakdown: 33% fat, 61% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 bar (1 oz) 124
1 oz 126
100 g 443

Related Types of Granola Bars:

Hard Granola Bars
Soft Chocolate Chip Granola Bars
Chocolate Coated Soft Chocolate Chip Granola Bars
Chocolate Coated Granola Bar
Hard Chocolate Chip Granola Bars
  view more granola bars nutritional info

Related Types of Snacks:

Potato Chips
Crackers
Leather Fruit Bars
Pretzels
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Chocolate Coated Soft Peanut Butter Granola Bars
Soft Peanut Butter and Chocolate Chip Granola Bars
Soft Peanut Butter Granola Bars
Soft Raisin Granola Bars
Soft Graham and Marshmallow Chocolate Chip Granola Bars
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

FiendishThingy
on 03 December 2014
margaretchicago
on 29 November 2014
markbefit
on 24 November 2014
bartlukas
on 20 November 2014

Recently Eaten With:

FatSecret members have recently eaten Soft Granola Bars with these foods:
Ham Sandwich with Spread
Dried Pears (Sulfured, Uncooked)
Dried Peaches (Sulfured, Dried)
Chicken Patty Sandwich or Biscuit
Weight Watchers Light String Cheese


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.