| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
5 oz of boneless |
Amount Per Serving
Calories
238
% Daily Values*
Total Fat
12.13g
16%
Saturated Fat
2.119g
11%
Trans Fat
-
Polyunsaturated Fat
2.663g
Monounsaturated Fat
5.847g
Cholesterol
88mg
29%
Sodium
67mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
30.19g
Vitamin D
-
Calcium
9mg
1%
Iron
0.67mg
4%
Potassium
554mg
12%
Vitamin A
82mcg
9%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(238 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
238
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Fat
12.13g
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Carbs
0g
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Protein
30.19g
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| There are 238 calories in 5 ounces of boneless Sockeye Salmon. |
| Calorie breakdown: 47% fat, 0% carbs, 53% protein. |
Other Common Serving Sizes:
Related Types of Salmon:
Related Types of Fish:
See Also:
Used in these Member Recipes:
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