Food database and calorie counter Source: USDA

2 1/2 oz boneless

Sockeye Salmon

Nutrition Facts
Serving Size 2 1/2 oz of boneless
 
Amount Per Serving
Calories from Fat 55
Calories 119
 
% Daily Values*
Total Fat 6.07g 9%
  Saturated Fat 1.06g 5%
  Polyunsaturated Fat 1.332g  
  Monounsaturated Fat 2.924g  
Cholesterol 44mg 15%
Sodium 33mg 1%
Potassium 277mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 15.1g  
 
Vitamin A 3% Vitamin C 0%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(119 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (46%)
 
Protein (54%)
Fat, 6.07g (46%) Protein, 15.1g (54%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
119
Fat
6.07g
Carbs
0g
Protein
15.1g
There are 119 calories in 2 1/2 ounces of boneless Sockeye Salmon.
Calorie breakdown: 46% fat, 0% carbs, 54% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless 48
3 oz 143
100 g 168
1/2 fillet 333
1 lb 762

Related Types of Salmon:

Salmon
Baked or Broiled Salmon
Atlantic Salmon (Farmed)
Pink Salmon
Wild Atlantic Salmon
Canned Salmon
  view more salmon nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned)
Ocean's Wild Sockeye Salmon
Whole Catch Wild Alaskan Sockeye Salmon Fillets
Publix Sockeye Salmon
Eat'n Park Chargrilled Sockeye Salmon
  view more results

Used in these Member Recipes:

Oven Roasted Salmon with Garlic and Herb
Salmon Spinach Feta Quiche
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Recently Eaten By:

beverlypaquin
on 20 August 2014
designmom
on 19 August 2014
donaldcoakley
on 21 August 2014
allyp117
on 19 August 2014

Recently Eaten With:

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