Food database and calorie counter Source: USDA

2 oz boneless

Sockeye Salmon

Nutrition Facts
Serving Size 2 oz of boneless
Amount Per Serving
Calories from Fat 44
Calories 95
% Daily Values*
Total Fat 4.85g 7%
  Saturated Fat 0.848g 4%
  Polyunsaturated Fat 1.065g  
  Monounsaturated Fat 2.339g  
Cholesterol 35mg 12%
Sodium 27mg 1%
Potassium 222mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 12.08g  
Vitamin A 2% Vitamin C 0%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(95 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 95 calories in 2 ounces of boneless Sockeye Salmon.
Calorie breakdown: 46% fat, 0% carbs, 54% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless 48
3 oz 143
100 g 168
1/2 fillet 333
1 lb 762

Related Types of Salmon:

Baked or Broiled Salmon
Atlantic Salmon (Farmed)
Pink Salmon
Wild Atlantic Salmon
Canned Salmon
  view more salmon nutritional info

Related Types of Fish:

Baked or Broiled Fish
Grilled Fish
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned)
Ocean's Wild Sockeye Salmon
Whole Catch Wild Alaskan Sockeye Salmon Fillets
Publix Sockeye Salmon
Ocean Beauty Echo Falls Wild Alaska Sockeye Smoked Salmon
  view more results

Used in these Member Recipes:

Oven Roasted Salmon with Garlic and Herb
Salmon Spinach Feta Quiche
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Recently Eaten By:

on 24 November 2015
on 25 November 2015
on 24 November 2015
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Recently Eaten With:

FatSecret members have recently eaten Sockeye Salmon with these foods:
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Birds Eye Steamfresh Broccoli Florets
Olive Oil
Egg (Whole)
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