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Nutrition Facts
Serving Size 28 g
Amount Per Serving
Calories
12
 
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.011g
0%
Trans Fat
-
Polyunsaturated Fat
0.025g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
2.11g
1%
Dietary Fiber
0.7g
3%
Sugars
1.12g
Protein
0.78g
Vitamin D
-
Calcium
12mg
1%
Iron
0.58mg
3%
Potassium
56mg
1%
Vitamin A
15mcg
2%
Vitamin C
16.8mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(12 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (4%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

Snow or Sugar Snap Peas
 

Nutrition summary:

Calories
12
Fat
0.06g
Carbs
2.11g
Protein
0.78g
There are 12 calories in 28 grams of Snow or Sugar Snap Peas.
Calorie breakdown: 4% fat, 70% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 12
10 pea pods 14
1 cup whole 26
1 cup chopped 41
100 g 42

Related Types of Snow Peas:

Snow or Sugar Snap Peas (Frozen)
Snowpeas (Pea Pod)
Cooked Snowpea (Pea Pod)
Cooked Snowpea (Pea Pod, from Frozen, Fat Not Added in Cooking)
Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking)
  view more snow peas nutritional info

Related Types of Peas:

Green Peas (Frozen)
Green Peas
Split Peas (Mature Seeds)
Cooked Green Peas (Canned)
Low Sodium Green Peas (Canned)
  view more peas nutritional info
Other Related Foods
Vegetables

See Also:

Crystal Valley Sugar Snap Peas
Green Snap Beans
Brown Sugar
Green Snap Beans (Frozen)
Green Snap Beans (Drained Solids, Canned)
  view more results

Used in these Member Recipes:

Baked Whitefish with Tarragon over Spinach
Gingery Shrimp
Italian Creamy Pasta
Seasoned Vegetable Soup
Asian Fish Ball Soup
Thai Beef Salad
Almond Chicken
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