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Nutrition Facts
Serving Size 10 oz
Amount Per Serving
Calories
119
 
% Daily Values*
Total Fat
0.57g
1%
Saturated Fat
0.111g
1%
Trans Fat
-
Polyunsaturated Fat
0.252g
Monounsaturated Fat
0.06g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
21.4g
8%
Dietary Fiber
7.4g
26%
Sugars
11.34g
Protein
7.94g
Vitamin D
-
Calcium
122mg
9%
Iron
5.9mg
33%
Potassium
567mg
12%
Vitamin A
153mcg
17%
Vitamin C
170.1mg
189%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(119 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (4%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

Snow or Sugar Snap Peas
 

Nutrition summary:

Calories
119
Fat
0.57g
Carbs
21.4g
Protein
7.94g
There are 119 calories in 10 ounces of Snow or Sugar Snap Peas.
Calorie breakdown: 4% fat, 70% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 12
10 pea pods 14
1 cup whole 26
1 cup chopped 41
100 g 42

Related Types of Snow Peas:

Cooked Snowpea (Pea Pod, from Frozen, Fat Not Added in Cooking)
Cooked Snowpea (Pea Pod)
Snow or Sugar Snap Peas (Frozen)
Snowpeas (Pea Pod)
Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking)
  view more snow peas nutritional info

Related Types of Peas:

Green Peas (Frozen)
Low Sodium Green Peas (Canned)
Green Peas
Cooked Green Peas (Canned)
Split Peas (Mature Seeds)
  view more peas nutritional info
Other Related Foods
Vegetables

See Also:

Crystal Valley Sugar Snap Peas
Green Snap Beans
Brown Sugar
Green Snap Beans (Frozen)
Green Snap Beans (Drained Solids, Canned)
  view more results

Used in these Member Recipes:

Baked Whitefish with Tarragon over Spinach
Gingery Shrimp
Italian Creamy Pasta
Seasoned Vegetable Soup
Asian Fish Ball Soup
Thai Beef Salad
Almond Chicken
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