Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 20 pea pods
 
Amount Per Serving
Calories from Fat 1
Calories 29
 
% Daily Values*
Total Fat 0.14g 0%
  Saturated Fat 0.027g 0%
  Polyunsaturated Fat 0.061g  
  Monounsaturated Fat 0.014g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 136mg  
Total Carbohydrate 5.13g 2%
  Dietary Fiber 1.8g 7%
  Sugars 2.72g  
Protein 1.9g  
 
Vitamin A 15% Vitamin C 68%
Calcium 3% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(29 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (4%)
 
Protein (23%)
Carbohydrates, 5.13g (73%) Fat, 0.14g (4%) Protein, 1.9g (23%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
29
Fat
0.14g
Carbs
5.13g
Protein
1.9g
There are 29 calories in 20 pea pods of Snow or Sugar Snap Peas.
Calorie breakdown: 4% fat, 73% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 12
10 pea pods 14
1 cup whole 26
1 cup chopped 41
100 g 42
1 lb 191

Related Types of Snow Peas:

Snow or Sugar Snap Peas (Frozen)
Snowpeas (Pea Pod)
Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking)
Cooked Snowpea (Pea Pod, from Frozen, Fat Not Added in Cooking)
Cooked Snowpea (Pea Pod)
  view more snow peas nutritional info

Related Types of Peas:

Green Peas
Green Peas (Frozen)
Cooked Green Peas (Canned)
Low Sodium Green Peas (Canned)
Split Peas (Mature Seeds)
  view more peas nutritional info
Other Related Foods
Vegetables

See Also:

Granulated Sugar
Powdered Sugar
Green Snap Beans
Green Snap Beans (Solids and Liquids, Canned)
Green Snap Beans (Drained Solids, Canned)
  view more results

Used in these Member Recipes:

Baked Whitefish with Tarragon over Spinach
Gingery Shrimp
Italian Creamy Pasta
Seasoned Vegetable Soup
Asian Fish Ball Soup
Thai Beef Salad
Almond Chicken
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Recently Eaten By:

jodgie
on 29 September 2014
cosmicapple
on 30 September 2014
YoYoJodie
on 29 September 2014
Donna Dollars
on 29 September 2014

Recently Eaten With:

FatSecret members have recently eaten Snow or Sugar Snap Peas with these foods:
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