Food database and calorie counter Source: USDA

1 cup chopped

Snow or Sugar Snap Peas

Nutrition Facts
Serving Size: 1 cup of chopped
 
Amount Per Serving
Calories from Fat 2
Calories 41
 
% Daily Values*
Total Fat 0.2g 0%
  Saturated Fat 0.038g 0%
  Polyunsaturated Fat 0.087g  
  Monounsaturated Fat 0.021g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 196mg  
Total Carbohydrate 7.4g 2%
  Dietary Fiber 2.5g 10%
  Sugars 3.92g  
Protein 2.74g  
 
Vitamin A 21% Vitamin C 98%
Calcium 4% Iron 11%
2%
of RDI*
(41 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (4%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
41
Fat
0.2g
Carbs
7.4g
Protein
2.74g
There are 41 calories in 1 cup of chopped Snow or Sugar Snap Peas.
Calorie breakdown: 4% fat, 70% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 12
10 pea pods 14
1 cup whole 26
1 cup chopped 41
100 g 42
1 lb 191

Related Types of Snow Peas:

Snowpeas (Pea Pod)
Snow or Sugar Snap Peas (Frozen)
Cooked Snowpea (Pea Pod)
Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking)
Cooked Snowpea (Pea Pod, from Frozen, Fat Not Added in Cooking)
  view more snow peas nutritional info

Related Types of Peas:

Split Peas (Mature Seeds)
Low Sodium Green Peas (Canned)
Green Peas (Frozen)
Green Peas
Cooked Green Peas (Canned)
  view more peas nutritional info
Other Related Foods
Vegetables

See Also:

Granulated Sugar
Powdered Sugar
Green Snap Beans
Green Snap Beans (Solids and Liquids, Canned)
Green Snap Beans (Drained Solids, Canned)
  view more results

Used in these Member Recipes:

Baked Whitefish with Tarragon over Spinach
Gingery Shrimp
Italian Creamy Pasta
Seasoned Vegetable Soup
Asian Fish Ball Soup
Thai Beef Salad
Almond Chicken
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.