Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 5 g
Amount Per Serving
Calories from Fat 23
Calories 29
% Daily Values*
Total Fat 2.52g 4%
  Saturated Fat 0.515g 3%
  Polyunsaturated Fat 0.693g  
  Monounsaturated Fat 1.186g  
Cholesterol 0mg 0%
Sodium 23mg 1%
Potassium 32mg  
Total Carbohydrate 0.98g 0%
  Dietary Fiber 0.3g 1%
  Sugars 0.46g  
Protein 1.25g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(29 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (14%)
Fat (72%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 29 calories in 5 grams of Smooth Peanut Butter (with Salt).
Calorie breakdown: 72% fat, 14% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 167
2 tbsps 188
100 g 588
1 cup 1517

Related Types of Peanut Butter:

Peanut Butter
Reduced Fat Peanut Butter
Chunky Peanut Butter (with Salt)
Smooth Peanut Butter (Reduced Fat)
Reduced Sodium Peanut Butter
  view more peanut butter nutritional info

Related Types of Spreads:

Cheese Spread
Chicken Salad Spread
Corned Beef Spread
  view more spreads nutritional info

See Also:

Smooth Peanut Butter (Without Salt)
Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted)
Light Butter (Stick with Salt)
Light Butter (Stick Without Salt)
Vegetable Oil-Butter Spread (Reduced Calorie)
  view more results

Used in these Member Recipes:

Peanut Butter Loaf
Peanut Butter & Chocolate Cottage Cheese
Trail Mix Sandwich
Peanut Butter Kisses
Asian Chicken Salad
Hoisin Sauce
Low Carb Peanut Butter Cookies
Magical Peanut Butter Cookies
Peanut Butter Cups
Peanut Butter & Apple Sandwich
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Recently Eaten By:

on 29 November 2015
on 22 November 2015
on 22 November 2015
Khadija Mohamed
on 19 November 2015

Recently Eaten With:

FatSecret members have recently eaten Smooth Peanut Butter (with Salt) with these foods:
White Bread
Cheddar or American Type Cheese
2% Fat Milk
Wheat Bread (Reduced Calorie)

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