Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 18
Calories 104
 
% Daily Values*
Total Fat 2.02g 3%
  Saturated Fat 0.676g 3%
  Polyunsaturated Fat 0.267g  
  Monounsaturated Fat 1.419g  
Cholesterol 19mg 6%
Sodium 765mg 32%
Potassium 140mg  
Total Carbohydrate 6.18g 2%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 15.25g  
 
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(104 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (17%)
 
Protein (59%)
Carbohydrates, 6.18g (24%) Fat, 2.02g (17%) Protein, 15.25g (59%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
104
Fat
2.02g
Carbs
6.18g
Protein
15.25g
There are 104 calories in 3 ounces of Smoked Honey Ham (Cooked).
Calorie breakdown: 17% fat, 24% carbs, 59% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 122

Related Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info

See Also:

Beef Honey Roll Sausage
Unblanched Honey Roasted Almonds
Graham Crackers (Plain or Honey, Includes Cinnamon)
Glazed Yeast Leavened Doughnuts (Includes Honey Buns, Enriched)
Glazed Yeast Leavened Doughnuts (Includes Honey Buns)
  view more results

Used in these Member Recipes:

Macaroni with Squash, Spinach & Ham
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Recently Eaten By:

Kristenkjellberg
on 26 August 2014
51yearsPlus
on 24 August 2014
kgk123456
on 24 August 2014
sross512004
on 21 August 2014

Recently Eaten With:

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