| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
86
% Daily Values*
Total Fat
1.68g
2%
Saturated Fat
0.563g
3%
Trans Fat
-
Polyunsaturated Fat
0.223g
Monounsaturated Fat
1.183g
Cholesterol
16mg
5%
Sodium
638mg
28%
Total Carbohydrate
5.15g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
12.71g
Vitamin D
-
Calcium
4mg
0%
Iron
0.28mg
2%
Potassium
117mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (24%)
Fat (17%)
Protein (59%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
86
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Fat
1.68g
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Carbs
5.15g
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Protein
12.71g
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| There are 86 calories in 2 1/2 ounces of Smoked Honey Ham (Cooked). |
| Calorie breakdown: 17% fat, 24% carbs, 59% protein. |
Other Common Serving Sizes:
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