| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
114
% Daily Values*
Total Fat
6.02g
8%
Saturated Fat
2.055g
10%
Trans Fat
-
Polyunsaturated Fat
0.552g
Monounsaturated Fat
3.048g
Cholesterol
40mg
13%
Sodium
913mg
40%
Total Carbohydrate
2.68g
1%
Dietary Fiber
0.9g
3%
Sugars
0g
Protein
11.62g
Vitamin D
-
Calcium
17mg
1%
Iron
0.71mg
4%
Potassium
201mg
4%
Vitamin A
0mcg
0%
Vitamin C
2.8mg
3%
Last updated: 04 Feb 08 05:07 AM
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6%
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of RDI*
(114 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (49%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
114
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Fat
6.02g
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Carbs
2.68g
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Protein
11.62g
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| There are 114 calories in 70 grams of Sliced Ham (Regular, Approx. 11% Fat). |
| Calorie breakdown: 49% fat, 10% carbs, 42% protein. |
Other Common Serving Sizes:
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Used in these Member Recipes:
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