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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 58 g
 
Amount Per Serving
Calories from Fat 45
Calories 95
 
% Daily Values*
Total Fat 4.99g 8%
  Saturated Fat 1.703g 9%
  Polyunsaturated Fat 0.458g  
  Monounsaturated Fat 2.525g  
Cholesterol 33mg 11%
Sodium 756mg 32%
Potassium 166mg  
Total Carbohydrate 2.22g 1%
  Dietary Fiber 0.8g 3%
  Sugars 0g  
Protein 9.63g  
 
Vitamin A 0% Vitamin C 4%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(95 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (48%)
 
Protein (43%)
Carbohydrates, 2.22g (9%) Fat, 4.99g (48%) Protein, 9.63g (43%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
95
Fat
4.99g
Carbs
2.22g
Protein
9.63g
There are 95 calories in 58 grams of Sliced Ham (Regular, Approx. 11% Fat).
Calorie breakdown: 48% fat, 9% carbs, 43% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 46
1 oz 46
1 serving 2 slices 91
100 g 163

Related Types of Ham:

Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info

See Also:

Cold Cut
Ham Sandwich with Spread
Ham Sandwich with Lettuce and Spread
Ham and Cheese Sandwich with Lettuce and Spread
Ham and Egg Sandwich
  view more results

Used in these Member Recipes:

Ham & Black Bean Soup
Ham Cheddar and Jalapeno Crustless Quiche
Ham and Cheese Roll Ups
Ham Roll Ups
Frittata Supreme
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Recently Eaten By:

dfghjjjk
on 25 July 2014
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on 25 July 2014
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on 24 July 2014
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on 25 July 2014

Recently Eaten With:

FatSecret members have recently eaten Sliced Ham (Regular, Approx. 11% Fat) with these foods:
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