| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
391
% Daily Values*
Total Fat
20.64g
26%
Saturated Fat
7.046g
35%
Trans Fat
-
Polyunsaturated Fat
1.894g
Monounsaturated Fat
10.45g
Cholesterol
137mg
46%
Sodium
3130mg
136%
Total Carbohydrate
9.19g
3%
Dietary Fiber
3.1g
11%
Sugars
0g
Protein
39.84g
Vitamin D
-
Calcium
58mg
4%
Iron
2.45mg
14%
Potassium
689mg
15%
Vitamin A
0mcg
0%
Vitamin C
9.6mg
11%
Last updated: 04 Feb 08 05:07 AM
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20%
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of RDI*
(391 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (49%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
391
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Fat
20.64g
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Carbs
9.19g
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Protein
39.84g
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| There are 391 calories in 240 grams of Sliced Ham (Regular, Approx. 11% Fat). |
| Calorie breakdown: 49% fat, 10% carbs, 42% protein. |
Other Common Serving Sizes:
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Used in these Member Recipes:
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