| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
21
% Daily Values*
Total Fat
1.12g
1%
Saturated Fat
0.382g
2%
Trans Fat
-
Polyunsaturated Fat
0.103g
Monounsaturated Fat
0.566g
Cholesterol
7mg
2%
Sodium
170mg
7%
Total Carbohydrate
0.5g
0%
Dietary Fiber
0.2g
1%
Sugars
0g
Protein
2.16g
Vitamin D
-
Calcium
3mg
0%
Iron
0.13mg
1%
Potassium
37mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.5mg
1%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (49%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
21
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Fat
1.12g
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Carbs
0.5g
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Protein
2.16g
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| There are 21 calories in 13 grams of Sliced Ham (Regular, Approx. 11% Fat). |
| Calorie breakdown: 49% fat, 10% carbs, 42% protein. |
Other Common Serving Sizes:
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