| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
347
% Daily Values*
Total Fat
18.29g
23%
Saturated Fat
6.243g
31%
Trans Fat
-
Polyunsaturated Fat
1.678g
Monounsaturated Fat
9.258g
Cholesterol
121mg
40%
Sodium
2773mg
121%
Total Carbohydrate
8.14g
3%
Dietary Fiber
2.8g
10%
Sugars
0g
Protein
35.3g
Vitamin D
-
Calcium
51mg
4%
Iron
2.17mg
12%
Potassium
610mg
13%
Vitamin A
0mcg
0%
Vitamin C
8.5mg
9%
Last updated: 04 Feb 08 05:07 AM
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17%
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of RDI*
(347 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (49%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
347
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Fat
18.29g
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Carbs
8.14g
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Protein
35.3g
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| There are 347 calories in 7 1/2 ounces of Sliced Ham (Regular, Approx. 11% Fat). |
| Calorie breakdown: 49% fat, 10% carbs, 42% protein. |
Other Common Serving Sizes:
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