Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
231
% Daily Values*
Total Fat
12.19g
16%
Saturated Fat
4.162g
21%
Trans Fat
-
Polyunsaturated Fat
1.118g
Monounsaturated Fat
6.172g
Cholesterol
81mg
27%
Sodium
1848mg
80%
Total Carbohydrate
5.43g
2%
Dietary Fiber
1.8g
7%
Sugars
0g
Protein
23.53g
Vitamin D
-
Calcium
34mg
3%
Iron
1.45mg
8%
Potassium
407mg
9%
Vitamin A
0mcg
0%
Vitamin C
5.7mg
6%
Last updated: 04 Feb 08 05:07 AM
12%
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of RDI*
(231 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (49%)
Protein (42%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
231
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Fat
12.19g
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Carbs
5.43g
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Protein
23.53g
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There are 231 calories in 5 ounces of Sliced Ham (Regular, Approx. 11% Fat). |
Calorie breakdown: 49% fat, 10% carbs, 42% protein. |
Other Common Serving Sizes:
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