Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 88
Calories 185
 
% Daily Values*
Total Fat 9.75g 15%
  Saturated Fat 3.329g 17%
  Polyunsaturated Fat 0.895g  
  Monounsaturated Fat 4.937g  
Cholesterol 65mg 22%
Sodium 1479mg 62%
Potassium 325mg  
Total Carbohydrate 4.34g 1%
  Dietary Fiber 1.5g 6%
  Sugars 0g  
Protein 18.82g  
 
Vitamin A 0% Vitamin C 8%
Calcium 3% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(185 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (48%)
 
Protein (43%)
Carbohydrates, 4.34g (9%) Fat, 9.75g (48%) Protein, 18.82g (43%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
185
Fat
9.75g
Carbs
4.34g
Protein
18.82g
There are 185 calories in 4 ounces of Sliced Ham (Regular, Approx. 11% Fat).
Calorie breakdown: 48% fat, 9% carbs, 43% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 46
1 oz 46
1 serving 2 slices 91
100 g 163

Related Types of Ham:

Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info

See Also:

Cold Cut
Ham Sandwich with Spread
Ham Sandwich with Lettuce and Spread
Ham and Cheese Sandwich with Lettuce and Spread
Ham and Egg Sandwich
  view more results

Used in these Member Recipes:

Ham & Black Bean Soup
Ham Cheddar and Jalapeno Crustless Quiche
Ham and Cheese Roll Ups
Ham Roll Ups
Frittata Supreme
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Recently Eaten By:

nechap
on 21 November 2014
Mosbysjedi
on 21 November 2014
keillor
on 21 November 2014
Jeano57
on 19 November 2014

Recently Eaten With:

FatSecret members have recently eaten Sliced Ham (Regular, Approx. 11% Fat) with these foods:
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