Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 66
Calories 139
 
% Daily Values*
Total Fat 7.31g 11%
  Saturated Fat 2.497g 12%
  Polyunsaturated Fat 0.671g  
  Monounsaturated Fat 3.703g  
Cholesterol 48mg 16%
Sodium 1109mg 46%
Potassium 244mg  
Total Carbohydrate 3.26g 1%
  Dietary Fiber 1.1g 4%
  Sugars 0g  
Protein 14.12g  
 
Vitamin A 0% Vitamin C 6%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(139 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (48%)
 
Protein (43%)
Carbohydrates, 3.26g (9%) Fat, 7.31g (48%) Protein, 14.12g (43%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
139
Fat
7.31g
Carbs
3.26g
Protein
14.12g
There are 139 calories in 3 ounces of Sliced Ham (Regular, Approx. 11% Fat).
Calorie breakdown: 48% fat, 9% carbs, 43% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 46
1 oz 46
1 serving 2 slices 91
100 g 163

Related Types of Ham:

Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info

See Also:

Cold Cut
Ham Sandwich with Spread
Ham Sandwich with Lettuce and Spread
Ham and Cheese Sandwich with Lettuce and Spread
Ham and Egg Sandwich
  view more results

Used in these Member Recipes:

Ham & Black Bean Soup
Ham Cheddar and Jalapeno Crustless Quiche
Ham and Cheese Roll Ups
Ham Roll Ups
Frittata Supreme
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Recently Eaten By:

Mikev1712
on 20 September 2014
moltenstone
on 19 September 2014
thinlinda
on 19 September 2014
JessiCruhigger22
on 22 September 2014

Recently Eaten With:

FatSecret members have recently eaten Sliced Ham (Regular, Approx. 11% Fat) with these foods:
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Alpine Lace 25% Reduced Fat Provolone Cheese
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Hazelnuts or Filberts Nuts


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