Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1/2 slice
Amount Per Serving
Calories from Fat 11
Calories 23
% Daily Values*
Total Fat 1.2g 2%
  Saturated Fat 0.411g 2%
  Polyunsaturated Fat 0.11g  
  Monounsaturated Fat 0.61g  
Cholesterol 8mg 3%
Sodium 183mg 8%
Potassium 40mg  
Total Carbohydrate 0.54g 0%
  Dietary Fiber 0.2g 1%
  Sugars 0g  
Protein 2.32g  
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 1%
of RDI*
(23 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (9%)
Fat (48%)
Protein (43%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 23 calories in a 1/2 slice of Sliced Ham (Regular, Approx. 11% Fat).
Calorie breakdown: 48% fat, 9% carbs, 43% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 46
1 oz 46
1 serving 2 slices 91
100 g 163

Related Types of Ham:

Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info

See Also:

Cold Cut
Ham Sandwich with Spread
Ham Sandwich with Lettuce and Spread
Ham and Cheese Sandwich with Lettuce and Spread
Ham and Egg Sandwich
  view more results

Used in these Member Recipes:

Ham & Black Bean Soup
Ham Cheddar and Jalapeno Crustless Quiche
Ham and Cheese Roll Ups
Ham Roll Ups
Frittata Supreme
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