| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3 servings 2 slices |
Amount Per Serving
Calories
274
% Daily Values*
Total Fat
14.45g
19%
Saturated Fat
4.932g
25%
Trans Fat
-
Polyunsaturated Fat
1.326g
Monounsaturated Fat
7.315g
Cholesterol
96mg
32%
Sodium
2191mg
95%
Total Carbohydrate
6.43g
2%
Dietary Fiber
2.2g
8%
Sugars
0g
Protein
27.89g
Vitamin D
-
Calcium
40mg
3%
Iron
1.71mg
10%
Potassium
482mg
10%
Vitamin A
0mcg
0%
Vitamin C
6.7mg
7%
Last updated: 04 Feb 08 05:07 AM
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14%
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of RDI*
(274 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (49%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
274
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Fat
14.45g
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Carbs
6.43g
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Protein
27.89g
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| There are 274 calories in 3 servings 2 slices of Sliced Ham (Regular, Approx. 11% Fat). |
| Calorie breakdown: 49% fat, 10% carbs, 42% protein. |
Other Common Serving Sizes:
Related Types of Ham:
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Used in these Member Recipes:
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