Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 servings 2 slices
Amount Per Serving
Calories from Fat 130
Calories 274
% Daily Values*
Total Fat 14.45g 22%
  Saturated Fat 4.932g 25%
  Polyunsaturated Fat 1.326g  
  Monounsaturated Fat 7.315g  
Cholesterol 96mg 32%
Sodium 2191mg 91%
Potassium 482mg  
Total Carbohydrate 6.43g 2%
  Dietary Fiber 2.2g 9%
  Sugars 0g  
Protein 27.89g  
Vitamin A 0% Vitamin C 11%
Calcium 4% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(274 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (9%)
Fat (48%)
Protein (43%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 274 calories in 3 servings 2 slices of Sliced Ham (Regular, Approx. 11% Fat).
Calorie breakdown: 48% fat, 9% carbs, 43% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 46
1 oz 46
1 serving 2 slices 91
100 g 163

Related Types of Ham:

Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info

See Also:

Cold Cut
Ham Sandwich with Spread
Ham Sandwich with Lettuce and Spread
Ham and Cheese Sandwich with Lettuce and Spread
Ham and Egg Sandwich
  view more results

Used in these Member Recipes:

Ham & Black Bean Soup
Ham Cheddar and Jalapeno Crustless Quiche
Ham and Cheese Roll Ups
Ham Roll Ups
Frittata Supreme
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Recently Eaten By:

on 29 November 2015
on 28 November 2015
on 28 November 2015
on 28 November 2015

Recently Eaten With:

FatSecret members have recently eaten Sliced Ham (Regular, Approx. 11% Fat) with these foods:
Canola Vegetable Oil
Toasted White Bread
Toast with Jelly
Fried Egg

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