| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 servings 2 slices |
Amount Per Serving
Calories
183
% Daily Values*
Total Fat
9.63g
12%
Saturated Fat
3.288g
16%
Trans Fat
-
Polyunsaturated Fat
0.884g
Monounsaturated Fat
4.876g
Cholesterol
64mg
21%
Sodium
1460mg
63%
Total Carbohydrate
4.29g
2%
Dietary Fiber
1.5g
5%
Sugars
0g
Protein
18.59g
Vitamin D
-
Calcium
27mg
2%
Iron
1.14mg
6%
Potassium
321mg
7%
Vitamin A
0mcg
0%
Vitamin C
4.5mg
5%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(183 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (49%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
183
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Fat
9.63g
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Carbs
4.29g
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Protein
18.59g
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| There are 183 calories in 2 servings 2 slices of Sliced Ham (Regular, Approx. 11% Fat). |
| Calorie breakdown: 49% fat, 10% carbs, 42% protein. |
Other Common Serving Sizes:
Related Types of Ham:
See Also:
Used in these Member Recipes:
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