Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 servings 2 slices
Amount Per Serving
Calories from Fat 87
Calories 183
% Daily Values*
Total Fat 9.63g 15%
  Saturated Fat 3.288g 16%
  Polyunsaturated Fat 0.884g  
  Monounsaturated Fat 4.876g  
Cholesterol 64mg 21%
Sodium 1460mg 61%
Potassium 321mg  
Total Carbohydrate 4.29g 1%
  Dietary Fiber 1.5g 6%
  Sugars 0g  
Protein 18.59g  
Vitamin A 0% Vitamin C 8%
Calcium 3% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(183 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (9%)
Fat (48%)
Protein (43%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 183 calories in 2 servings 2 slices of Sliced Ham (Regular, Approx. 11% Fat).
Calorie breakdown: 48% fat, 9% carbs, 43% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 46
1 oz 46
1 serving 2 slices 91
100 g 163

Related Types of Ham:

Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info

See Also:

Cold Cut
Ham Sandwich with Spread
Ham Sandwich with Lettuce and Spread
Ham and Cheese Sandwich with Lettuce and Spread
Ham and Egg Sandwich
  view more results

Used in these Member Recipes:

Ham & Black Bean Soup
Ham Cheddar and Jalapeno Crustless Quiche
Ham and Cheese Roll Ups
Ham Roll Ups
Frittata Supreme
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Recently Eaten By:

on 25 November 2015
on 24 November 2015
anabela patins
on 25 November 2015
on 25 November 2015

Recently Eaten With:

FatSecret members have recently eaten Sliced Ham (Regular, Approx. 11% Fat) with these foods:
Cornbread (Home Recipe)
Torte Cake
Green Tea
Sour Cream (Cultured)
Tea (Brewed)

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