| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
248
% Daily Values*
Total Fat
6.44g
8%
Saturated Fat
2.007g
10%
Trans Fat
-
Polyunsaturated Fat
0.77g
Monounsaturated Fat
2.804g
Cholesterol
108mg
36%
Sodium
2488mg
108%
Total Carbohydrate
5.92g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
38.88g
Vitamin D
-
Calcium
20mg
2%
Iron
1.8mg
10%
Potassium
788mg
17%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(248 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (24%)
Protein (66%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
248
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Fat
6.44g
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Carbs
5.92g
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Protein
38.88g
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| There are 248 calories in 225 grams of Sliced Ham (Extra Lean). |
| Calorie breakdown: 24% fat, 10% carbs, 66% protein. |
Other Common Serving Sizes:
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