Food database and calorie counter Source: USDA

9 slices 1 NLEA serving

Sliced Ham (Extra Lean)

Nutrition Facts
Serving Size 9 slices 1 NLEA serving
 
Amount Per Serving
Calories from Fat 49
Calories 208
 
% Daily Values*
Total Fat 5.41g 8%
  Saturated Fat 1.686g 8%
  Polyunsaturated Fat 0.646g  
  Monounsaturated Fat 2.355g  
Cholesterol 91mg 30%
Sodium 2090mg 87%
Potassium 662mg  
Total Carbohydrate 4.97g 2%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 32.66g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(208 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (23%)
 
Protein (68%)
Carbohydrates, 4.97g (9%) Fat, 5.41g (23%) Protein, 32.66g (68%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
208
Fat
5.41g
Carbs
4.97g
Protein
32.66g
There are 208 calories in 9 slices 1 NLEA serving of Sliced Ham (Extra Lean).
Calorie breakdown: 23% fat, 9% carbs, 68% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 31
3 slices 1 NLEA serving 69
100 g 110

Related Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info

See Also:

Kirkland Signature Extra Lean Sliced Ham
John Morrell Extra Lean Sliced Ham
Krakus 98% Fat Free Extra Lean Sliced Polish Ham
Capicola
Extra Lean Deli Sliced Ham
  view more results

Used in these Member Recipes:

Denver Scramble II
Quiche Muffins
Denver Scramble
Green Eggs and Ham
Chef's Salad
Ham & Brie Lettuce Wrap
Crockpot Chicken Cordon Bleu
Cheese & Ham Toastie
Ham and Cheese Spread Sandwich
Ham Wrap
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Recently Eaten By:

Glaun
on 20 September 2014
Arizonaed
on 20 September 2014
John the lump
on 20 September 2014
CatieW
on 20 September 2014

Recently Eaten With:

FatSecret members have recently eaten Sliced Ham (Extra Lean) with these foods:
Jimmy Dean Reduced Fat Breakfast Sausage
Coffee with Sugar
Lamb Foreshank (Trimmed to 1/8" Fat, Choice Grade)
Mustard Sauce
Dried Seaweed


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