Food database and calorie counter |
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3 3/4 slices 1 NLEA serving
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Nutrition Facts
Serving Size |
3 3/4 slices 1 NLEA serving |
Amount Per Serving
Calories
87
% Daily Values*
Total Fat
2.25g
3%
Saturated Fat
0.702g
4%
Trans Fat
-
Polyunsaturated Fat
0.269g
Monounsaturated Fat
0.981g
Cholesterol
38mg
13%
Sodium
871mg
38%
Total Carbohydrate
2.07g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
13.61g
Vitamin D
-
Calcium
7mg
1%
Iron
0.63mg
4%
Potassium
276mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (10%)
Fat (24%)
Protein (66%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
87
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Fat
2.25g
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Carbs
2.07g
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Protein
13.61g
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There are 87 calories in 3 3/4 slices 1 NLEA serving of Sliced Ham (Extra Lean). |
Calorie breakdown: 24% fat, 10% carbs, 66% protein. |
Other Common Serving Sizes:
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