| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
85
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.05g
0%
Trans Fat
-
Polyunsaturated Fat
0.11g
Monounsaturated Fat
0.03g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
20.75g
8%
Dietary Fiber
2.8g
10%
Sugars
0.22g
Protein
2.58g
Vitamin D
0mcg
0%
Calcium
11mg
1%
Iron
0.8mg
4%
Potassium
104mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (86%)
Fat (3%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
85
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Fat
0.28g
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Carbs
20.75g
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Protein
2.58g
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| There are 85 calories in 25 grams of Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size). |
| Calorie breakdown: 3% fat, 87% carbs, 11% protein. |
Other Common Serving Sizes:
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