| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
16
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.016g
0%
Trans Fat
-
Polyunsaturated Fat
0.009g
Monounsaturated Fat
0.019g
Cholesterol
0mg
0%
Sodium
68mg
3%
Total Carbohydrate
4.08g
1%
Dietary Fiber
0.6g
2%
Sugars
1.16g
Protein
0.44g
Vitamin D
2mcg
11%
Calcium
1mg
0%
Iron
0.12mg
1%
Potassium
33mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (88%)
Fat (3%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
16
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Fat
0.06g
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Carbs
4.08g
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Protein
0.44g
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| There are 16 calories in 1 ounce of Shiitake Mushrooms (with Salt, Cooked). |
| Calorie breakdown: 3% fat, 88% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Mushrooms:
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See Also:
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