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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 mushrooms
 
Amount Per Serving
Calories from Fat 1
Calories 30
 
% Daily Values*
Total Fat 0.12g 0%
  Saturated Fat 0.03g 0%
  Polyunsaturated Fat 0.017g  
  Monounsaturated Fat 0.037g  
Cholesterol 0mg 0%
Sodium 130mg 5%
Potassium 63mg  
Total Carbohydrate 7.77g 3%
  Dietary Fiber 1.1g 4%
  Sugars 2.2g  
Protein 0.84g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (3%)
 
Protein (8%)
Carbohydrates, 7.77g (89%) Fat, 0.12g (3%) Protein, 0.84g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
0.12g
Carbs
7.77g
Protein
0.84g
There are 30 calories in 3 Shiitake Mushrooms (with Salt, Cooked).
Calorie breakdown: 3% fat, 89% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 16
4 mushrooms 40
100 g 56
1 cup pieces 81
1 lb 254

Related Types of Mushrooms:

Mushrooms
Mushrooms (Drained Solids, Canned)
Mushroom Pieces and Stems
Portabella Mushrooms
Oyster Mushroom
Cooked Mushrooms (Fat Not Added in Cooking)
  view more mushrooms nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Onions
  view more vegetables nutritional info

See Also:

Shiitake Mushrooms (Without Salt, Cooked)
Shiitake Mushrooms (Stir-Fried)
Dried Shiitake Mushrooms
Salt
Mushroom Gravy (Canned)
  view more results

Used in these Member Recipes:

Japanese Soup with Tofu & Mushrooms
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Recently Eaten By:

octathorpe
on 30 June 2014
Gengis kemnal
on 16 June 2014
saramokus
on 11 June 2014
Bigcat70
on 14 May 2014

Recently Eaten With:

FatSecret members have recently eaten Shiitake Mushrooms (with Salt, Cooked) with these foods:
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