| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
14
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.009g
0%
Trans Fat
-
Polyunsaturated Fat
0.04g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
2.18g
1%
Dietary Fiber
1g
4%
Sugars
0.09g
Protein
0.98g
Vitamin D
-
Calcium
1mg
0%
Iron
0.15mg
1%
Potassium
92mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (64%)
Fat (7%)
Protein (29%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
14
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Fat
0.1g
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Carbs
2.18g
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Protein
0.98g
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| There are 14 calories in 1 ounce of Shiitake Mushrooms (Stir-Fried). |
| Calorie breakdown: 7% fat, 64% carbs, 29% protein. |
Other Common Serving Sizes:
Related Types of Mushrooms:
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