| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
82
% Daily Values*
Total Fat
0.11g
0%
Saturated Fat
0.019g
0%
Trans Fat
-
Polyunsaturated Fat
0.044g
Monounsaturated Fat
0.016g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
19.05g
7%
Dietary Fiber
-
Sugars
-
Protein
2.84g
Vitamin D
-
Calcium
42mg
3%
Iron
1.36mg
8%
Potassium
379mg
8%
Vitamin A
68mcg
8%
Vitamin C
9.1mg
10%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (86%)
Fat (1%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
82
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Fat
0.11g
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Carbs
19.05g
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Protein
2.84g
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| There are 82 calories in 4 ounces of Shallots. |
| Calorie breakdown: 1% fat, 86% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Shallots:
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