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Food database and calorie counter Source: USDA

4 oz

Shallots

Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 1
Calories 82
 
% Daily Values*
Total Fat 0.11g 0%
  Saturated Fat 0.019g 0%
  Polyunsaturated Fat 0.044g  
  Monounsaturated Fat 0.016g  
Cholesterol 0mg 0%
Sodium 14mg 1%
Potassium 379mg  
Total Carbohydrate 19.05g 6%
  Dietary Fiber -
  Sugars -  
Protein 2.84g  
 
Vitamin A 27% Vitamin C 15%
Calcium 4% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(82 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (1%)
 
Protein (9%)
Carbohydrates, 19.05g (90%) Fat, 0.11g (1%) Protein, 2.84g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
82
Fat
0.11g
Carbs
19.05g
Protein
2.84g
There are 82 calories in 4 ounces of Shallots.
Calorie breakdown: 1% fat, 90% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp chopped 7
1 oz 20
100 g 72
1 lb 327

Related Types of Shallots:

Shallots (Freeze-Dried)
Frieda's Shallots
Melissa's Shallots
Spice World Shallots
Maesri Fried Shallots
  view more shallots nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Alouette Spreadable Cheese - Creamy Onion & Shallot
Cosi Roasted Shallot Sherry Vinaigrette
Cosi Reduced Fat Roasted Shallot Sherry Vinaigrette
Stonewall Kitchen Champagne Shallot Mustard
Stonewall Kitchen Champagne Shallot Walnut Dressing
  view more results

Used in these Member Recipes:

Spinach Quiche II
Oriental Broad Beans
Tropical Chicken Salad Pasta Shells
Chicken with Sun Dried Tomato and Artichoke Sauce
Ginger Spiced Sweet Potatoes
Seared Rosemary Beef Tenderloin
Spinach, Feta and Figs Omelette
Chicken and Orange Salad
Curried Zucchini Soup
Spicy Black Bean Sweet Potato Soup
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Recently Eaten By:

Joleen2012
on 27 July 2014
bedwlwyn2
on 27 July 2014
tinker40
on 24 July 2014
Deb_N
on 26 July 2014

Recently Eaten With:

FatSecret members have recently eaten Shallots with these foods:
Low Calorie Salad Dressing
Tre Stelle Light Ricotta Cheese
Parsley
Mushrooms
Hoisin Sauce


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